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what are the requirements exactly?

go to bed, or break something, neither are good

gave you a challenge, if you chose it, do it a bit later this year as I haven't started videos yet so there won't be anything to shout out about.

oh right, well make sure you always take your reading from the same scales.

Quote: “gained a couple of kg's so that's a good start” How long you been training? a week? two? You havn't gained that much i promise you. Maximum natural muscle gain per week is 1lb, and your not doing enough weight to achieve that yet. Don't get complacent. Lecture over, sorry!

proxy, y u no play skyrim?

i have two rep blocks zoeo thankyou very much!

can I switch to tier 2?

isn't fear 4 out soon?

psn: frappinthevisage live: frappinlavisage add? got quite a few games can't be bothered to list them, you'll find out WHEN you add me!

that's the joke i was after!

cool, ill start my blog next weekend after my first full week training

hey, wouldn't it be cool if there were regional thread sections...or something of that sort: Find bros in your local area lol

do a blog every week or two on your strength and fitness progress like i'm probs gonna do

as greg plitt says - "every day is a rest day" cos you only train certain bits of your body on each day, therefor for the other six days (assuming you train each bit once a week) you are resting that part of your body, so your always resting most of your body no? by alll means have weekends off though.

~and then skyrim~

so here's what my stats are atm I think 206lbs ~15% body fat (I'm guessing here) 5'11"1/2 17 years old and another stat i want to improve 1600m time- i can barely do it, probs 15-20 mins lol! then again haven't timed recently If i keep up the training, ill blog my progress strength and stamina wise, ever week or fortnight or something, and if it's not too inappropriate, maybe a pic or two?

don't know if if it particularly bothers or affects you but you can't really get a partnership if you do covers, if you're not bothered about anything like that though, keep going!

br00tal, i'm no expert, but i wouldnt say doind two large muscles like chest and back on the same day is ideal, just sayin.

Im in! i will start of walking, then running until i can do 2.4 miles every day (i used to to that route) also my mate's really good at drafting up regimes, ill post one once I get one of him, he trains alot and I used to train with him. the days went something like- 1=chest, shoulders and triceps 2=rest 3=back and biceps 4=legs 5=abs! and res for the weekend I think.