Listen to sad songs, read some sad/love/depressing quotes, look at some pictures of me and my friends, stare at the ceiling, think, reminisce all the good memories I had and then I cry it all out...
Contemplate the sadness a bit, instead of escaping from it. Feel it in its entirety. Cry a little bit if that comes naturally at that moment. There is a human being here with certain things that are wired in. Feel that humanness. Also disidentify from it. Yes, there is a human being. But is my sole existence rooted in this human being? Or am I something bigger? A grand process?
If this is explored non-intellectually, just by feeling and intuition, we may come upon a blissful, peaceful, light feeling. The feeling that everything is just how it should be, including the sadness. By being rooted in such a space, the sadness eventually passes, and you do not hold on to it. You let things just be. It's beautiful.
I like to cuddle up with my giant cat, play gameboy, eat something yummy, Netflix, and sleep in lots of soft blankets.
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