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Dubstep is awesome, just sayin'.

Looking good Marcus, i want to hit the gym 3 times a week, maybe for depents on the schedule, but rest day's are important aswell, so I need to tweak that a bit, but I saw the schedule on muscleandstrength.com from that guy and it looks really great so I'll start doing that on monday.

I thought of that and I realized that it might be hard to reach, so I decided that I take at least 2 years to reach the ultimate body but I want to have a decent body by next summer. I will post a pic later.

youtube.com/watch?v=RBumgq5yVrA Started to listen to it this week, for some reason it touches me..

You should better do chest + shoulders Back + biceps or something like that.

Thanks all. And Marcus, i don't really take suppliments so I'll pass that part :p and I really Need to read the motivation parts, since that's my biggest problem And swinky good luck with your goal! You'll get there.

So I found an article about this guy who did a workout: muscleandstrength.com/transformations/frankie-connolly This workout really seems like a good one for me so I'm gonna stick to that

Wow, thanks Marcus, pretty good website, will help alot!

I think youtube video's can help me aswell, might search for a couple of excercises I could do and might ask a coach over there for a training schedule

I'm planning to focus on my entire upper body, as you can read in the main post that includes abs biceps triceps shoulders upper back lower back chest Since I have an injury to my right groin ( if that's the word ) I can't do much leg excersises but I'm slowly trying to do them with minimal weight, but the main focus lies on the upper body And thanks bro, I can use all the tips you have

Thanks alot marcus, much appreciated. And good luck with your goal! I probally start working out next monday again, don't feel very fit now so I take a little break, but after that I'm just gonna work out as much as I can and efficient as I can to reach my goal, I will keep some kind of diary here and tell you what kind of excersices I did etc etc. @Br00tal, the crosstrainer is a good one to burn unnessecary calories I heard, ( Not sure )

Yes, the belly and lowerback looks kinda thin tbh, where his upperback looks all pumped up, I'm not saying I will reach this body but I hope to come at least near it when the summer starts. and about the tan, I can get tanned but not that much, but it's not that I'm like albino white :p Except for my legs, I have too many hair on my leg that they won't get tan, might trim them a bit :p.

I found another pic of him where the arms are more visible: 2vloeti.jpg Just an indication

I don't smoke, I eat healthy so that's not a big deal for me. I work out 2/3 times a week

Thanks everyone, and Br00tal, we're going to be the sexiest boys on the planet :D.

What's up boys and girls? I decided to make a topic about my goal for the perfect summer body, I'll explain what I want to do, how I'm going to do it, and I keep track of what I did and stuff. Introducing myself. So hello guys, my name is Julien, I'm 19 years old and I'm from Holland. I have always been insecure about my body, i'm thin, not muscular at all, but I'm gonna change that. ( I might post a picture of me at this stage to give you guys an impression of what my body looks like. ) So ther…

I want to join tier 2, cuz YOLO <3.

I am on google Chrome, it doesn't.

Yea check this guy out youtube.com/user/abeerhkhan he calculates it.

I had it before you guys, lol ima hipster.